Blog

habits

Lifestyle Considerations to Improve Your Health...

Welcome to part 1 of our Lifestyle Considerations Series! To help you improve your overall health, we'll offer some specific changes you can make to your daily habits, your home...

Lifestyle Considerations to Improve Your Health...

Welcome to part 1 of our Lifestyle Considerations Series! To help you improve your overall health, we'll offer some specific changes you can make to your daily habits, your home...

sunscreen

The Dangers of Sunscreen + Our Homemade Recipe

Have you ever wondered which is the bigger threat…sunscreen or the sun? Science confirms that what you put ON your body is as important as what you put IN your...

The Dangers of Sunscreen + Our Homemade Recipe

Have you ever wondered which is the bigger threat…sunscreen or the sun? Science confirms that what you put ON your body is as important as what you put IN your...

eggnog

Kim's Raw Milk Eggnog Recipe

Do you love eggnog during the holidays? If so, you're going to love this raw cream, GAPS-legal recipe. It's an office favorite not only because it tastes amazing, but because...

Kim's Raw Milk Eggnog Recipe

Do you love eggnog during the holidays? If so, you're going to love this raw cream, GAPS-legal recipe. It's an office favorite not only because it tastes amazing, but because...

Coffee Enema History and Instructions

Coffee Enema History and Instructions

Enemas are one of the oldest medical treatments known to man. The oldest known medical text, the Egyptian Ebers Papyrus (1,500 B.C.), records the use of enemas. Enemas were in...

Coffee Enema History and Instructions

Enemas are one of the oldest medical treatments known to man. The oldest known medical text, the Egyptian Ebers Papyrus (1,500 B.C.), records the use of enemas. Enemas were in...

gift

Holiday Gift Guide

We know that the holiday season can be extremely hectic, and the "to-do" list can feel overwhelming. To help make your holiday gift giving easier, we've provided a list of...

Holiday Gift Guide

We know that the holiday season can be extremely hectic, and the "to-do" list can feel overwhelming. To help make your holiday gift giving easier, we've provided a list of...

Step-By-Step Sourdough Starter Instructions

Step-By-Step Sourdough Starter Instructions

Making your own sourdough starter is easier than you think! To begin a sourdough starter culture, the best results are obtained by using organic whole grain flours, especially rye, which...

Step-By-Step Sourdough Starter Instructions

Making your own sourdough starter is easier than you think! To begin a sourdough starter culture, the best results are obtained by using organic whole grain flours, especially rye, which...